With new variants of Covid coming out on a regular basis, the media has been blowing up with panic-inducing headlines. Thanks to science,...

If you have been diligently sticking to your workouts everyday, you may still be frustrated that you’re not getting the health outcomes...

Professional athletes like Usain Bolt, Tom Brady and Michael Jordan have long sung the praises of their chiropractic care taking them to...

Headaches can be brought on by many triggers: stress, dehydration, digestive issues, lack of sleep, among other causes. Once the headache...

Have you ever felt severe, shooting pain traveling from the lower back down to one or both buttocks and legs? This is a common symptom of...

As we move into fall in Tokyo, there's talk about colds and flus. For some Tokyoites, that means a persistent and annoying cough and/or...

Goals are achieved slowly, one step at a time. When did you last hear about someone becoming a millionaire in a day? It’s the...

What Is Frozen Shoulder? Frozen shoulder (adhesive capsulitis) is shoulder pain, stiffness, and inflammation. If you can't move your arm...

The familiar twinge of sharp pain in the low back can trigger fear. If you move any further, it's all over! You'll be flat on your back...

A healthy nervous system must be nurtured and supported from birth. Babies and kids experience many falls and illnesses that go along...

Sleep issues are common but not normal. Regular caffeine and/or alcohol intake, an irregular sleep schedule, and too warm of a...

Many people know some of the benefits of eating an adequately fibrous diet: keep your stool elimination regular (prevent constipation and...

One of the challenges faced by parents, particularly immediately following childbirth, is the fatigue brought on by major lifestyle...

The immune system is our defense system against any potentially harmful invaders. While our immune system has always been essential to...

Especially in a high-stress, 24-hour city like Tokyo, people are often on the lookout for ways to hack their physiology and squeeze a...

If you’ve been under the weather recently, you may have noticed some fatigue and lack of motivation associated with the illness. This...

What Is Eustress? When was the last time you were thankful for the stress in your life? We tend to think of stress as having solely...

What Does Birth Have To Do With Gut Health? There isn’t much that’s easy about having a new baby but thankfully one way to keep a baby...

Why Estrogen Is Important For Both Men and Women Most people know about the important balance of microbes in our gut, which help...

Once you become a parent, your focus shifts to your child. What easy steps can you take to give your kid the best chance at success in...